6 common foods to fight hypertension

You can fight hypertension easily by certain dietary practices. Take a look at some simple foods that can keep a shooting blood pressure at bay.

Grapes

A rich source of potassium and phosphorus, grapes are an effective remedy for high blood pressure. Potassium, a natural diuretic, makes your kidneys excrete more sodium and relaxes the blood vessels, which help in maintaining blood pressure.

Banana

Bananas contain potassium, vitamin B6, vitamin C and magnesium. Have it every day to control your blood pressure.

Raw onions/ onion juice

Onions have a positive effect on hypertension patients as they contain Adenosine, a muscle relaxant. You can either consume them raw every day or squeeze out half a tablespoon of its juice and mix it with honey. Have it twice everyday for two weeks to see a considerable difference.

Garlic/ garlic juice

Garlic dilutes the accumulated cholesterol that gets deposited on the walls of arteries and veins, eases blood flow and helps reduce blood pressure. Have garlic by smashing and swallowing it, two cloves every day. You may also squeeze out its juice, take a few drops, add them into half a tablespoon of water, and have it twice every day.

Coconut water

Coconut water contains high level of potassium, along with sodium, calcium, vitamin C and other nutrients that are helpful in controlling blood pressure.

Watermelon/ watermelon seeds

Watermelon juice contains Arginine, an amino acid that helps to lower blood pressure considerably. It also reduces blood clotting, providing protection against strokes and some other heart ailments. Watermelon seeds have also been proven to be very effective in controlling hypertension. The seeds contain cucurbotrin, a glucoside, which helps in dilating blood, thereby, reducing blood pressure.

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