8 Habits Of People Who Look Younger Than Their Actual Age

The current culture is obsessed with how to look younger. There are anti-wrinkle cream commercials by the dozen, there are thousands of plastic surgeons who specialize in making people look younger, and of course the air-brushed celebrities only add to the obsession with looking...

When You Drink Water On An Empty Stomach After Waking Up, These 8 Amazing Things Will Happen

Japanese women are well known for their slim, healthy, and toned figures. While genetics almost certainly plays a role, many claim that their morning ritual may also be helping them stay healthier. Put simply, most Japanese women drink water immediately upon waking. This...

Puffy Eyes In The Morning? This Might Indicate You Need To Adjust Your Lifestyle

Remember those mornings when you were sure you had slept well, and you knew that you had slept for at least 8 hours, but when you woke up and looked in the mirror you noticed how puffy your eyes were? And yet you are 100% sure that you did not cry while sleeping. So why is...

7 Steps That Will Power Up Your Brain

Whether you are a student looking for more efficient ways to digest what your teachers say, an adult trying to become more efficient at work or a senior citizen striving to maintain an active lifestyle, keeping your brain in shape is an important part of any self-improvement...

12 Reasons You Should Have Sex With Your Partner Every Day

Are you stressed? Struggling to sleep? Turns out there are a number of ailments that can be cured simply by having sex regularly. Here are twelve reasons why you and your partner should be having sex daily! 1. Sex Reduces Stress. If you’ve had a long day at work or you’re simply...

11 Benefits of Lemon Water You Didn't Know About

I was first introduced to the concept of lemon water when I started doing yoga. An avid drinker (of water!), it was refreshing to learn a new spin on an old favorite. When I started having a glass of lemon water every morning, it was after learning only two of the benefits of...

5 Drinks You Don’t Know Can Smooth Your Digestion A Lot

Almost all of us have, at one time or another, suffered from digestive problems. These may range from heartburn to diarrhea and indigestion to constipation. For many people, constipation and its dreaded bloated and full feeling are the worst. One of the best way to avoid constipation...

Ten Benefits of Swimming You May Not Know About

Swimming has been called the perfect exercise. After all, you can get all of the benefits of an aerobic workout without any damaging impact on joints, and it can be done by both the very old and the very young. It is utilized by athletes to stay strong and keep fit when recovering...