If Overthinking Is Your Habit, You’ve Judged Yourself Too Much

We are all victims of overthinking. For some of us it can be a fleeting thought but for many of us it can cause real damage in our perception of ourselves, others and the world around us. Overthinking is an epidemic stemming from our tendency to compare ourselves to others;...

100 Small Changes You Can Make To Improve Your Health

Not every change you make to live a healthier lifestyle has to be drastic. Many people go balls to the wall and cut out all their carbs or go from never running to training for a marathon. The problem? Most realize how difficult such a drastic change can be and bail on their goal. How...

Puffer: Not just a fish

If you have never tried this swollen but decent looking fish yet, probably you are lucky enough and would better stay away from it! The skin and visceral organs of puffer fish carry acute toxic substances, namely TTX (Tetrodotoxin) and STX (Staxitoxin). Scientists have shown...

Bad habits that can hurt your brain

Sleep loss, junk food, inactivity — these things and more can take a toll on your brain health. Here are some issues to pay attention if you would like to keep your brain healthy. You miss out on sle...

Smoking and its harmful impact among students

The prevalence of smoking especially among the students of the private universities is alarming. On a recent survey of students of two top ranking private universities, it was found that there is a high prevalence of smoking among students. However there is also a great movement...